I’m Paula Lord, a BSc (Hons) qualified psychotherapist with a deep commitment to creating a safe, compassionate space where healing and self-discovery can unfold. My approach is rooted in empathy, collaboration, and the belief that therapy should feel like a return home to yourself—a place where you are met with understanding, not judgment.

I’ve had the privilege of supporting individuals through my work with Lancashire Mind and Preston Domestic Violence Services, where I gained valuable experience working with anxiety, trauma, low self-esteem, and relationship challenges. These roles have shaped my practice with a strong foundation in emotional safety, resilience-building, and trauma-informed care.

Whether you're navigating life transitions, processing difficult emotions, or simply seeking a space to reconnect with your inner self, I offer therapy tailored to your unique needs. I draw from pluralistic principles, integrating techniques such as CBT, mindfulness, and creative expression to support your journey.

Sessions are available online, and I offer accessible rates to ensure therapy is within reach.